Tag Archives: weight loss

Food log favorites tied to days of the week

When I record my hours at my day job, if I indicate that I was working with a specific person on my caseload rather than general administrative duties, a set of goals linked to that individual will automatically pop up … Continue reading

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Learning to appreciate hunger

My natural reaction to hunger, whether it’s real or make believe, has always been panic. Never mind that it makes no sense whatsoever, as I’m hardly in danger of starving to death. That’s just how I’m wired. Lately I’ve been working … Continue reading

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How TV weather man lost 110 pounds

“When you’re heavy, you just don’t realize how awful you feel.” – Greg Shoup, WANE-TV meteorologist, on his 110-pound weight loss. Bob and I went to the local Soil and Water Conservation District dinner in February to hear longtime Fort Wayne … Continue reading

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Holiday eating tips from people who lost weight during Thanksgiving week

Looking for some holiday eating tips for an upcoming newspaper column, I stopped by Debbie Powers’ Weight Watchers class Sunday afternoon – where over half the members managed to register a loss for the week in spite of Thanksgiving. “In … Continue reading

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6 people lost 1,000 pounds – but who will become a Weight Loss Master?

Several years ago I began collecting weight loss stories, hoping to glean additional insights to add to my own diet/fitness toolbox. Not surprisingly, some of the people I interviewed eventually regained the weight they’d lost. In one unfortunate case, the … Continue reading

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Leading the weigh

I interviewed a 34-year Weight Watchers leader for my final column to appear in the print edition of The News-Sentinel, which will roll the presses for the last time Oct. 7 before going all-digital*. One of the things I admire … Continue reading

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Colleen’s report on working out with a world-record holding personal trainer

Hi, it’s Colleen again. It has certainly been a long time since I’ve put my two cents on this blog. The first time I wrote a blog post for Mom I was 10 years old. Next month, believe it or … Continue reading

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300 pounds of fat later, how did one sib help the other?

Recently I interviewed a guy who shed 90 pounds and reversed his type 2 diabetes with the help of his sister, who’d lost more than 200 pounds. “I can’t even put into words how much I owe her,” Quinton Horton … Continue reading

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3 amazing people who lost 200 pounds each

I used to think a 100-pound weight loss was really something. But in the past three months, without necessarily setting out to do so, I’ve interviewed three people who’ve each lost at least 200 pounds. All three either live in … Continue reading

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Is going on a diet like joining a cult?

Is going on a diet like joining a cult? This is one of the jokes magician Penn Jillette makes in his book Presto: How I Made Over 100 Pounds Disappear and Other Magical Tales. Jillette is the loud, tall and … Continue reading

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