Tag Archives: weight lifting

A kid’s point of view: Weights training

By Colleen, age 11 When I go to the Y, my brother Ben is a great weights trainer. For starters, I warm up with 10 12.5 pound curls. After that I do 10 7.5 pound lat raises. Next I do … Continue reading

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A kid’s point of view: Weight lifting

By Colleen, age 11 On Sunday I finished up my Youth Fit sessions and got approved to use the weight machines at the YMCA. The whole YMCA is now available to me! Before, it was just the aerobic machines. My … Continue reading

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