Tag Archives: wall sits

Breaking pain barrier on 4-minute wall sit (after 2 failed attempts)

It took me three tries to get through a 4-minute wall sit on Day  21 of the 28-day wall-sit challenge. The first time I quit just a few seconds in, irritated with the song my daughter had selected (“Bohemian Rhapsody”). … Continue reading

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The surprise benefit of a simple fitness challenge

So it turns out that I can now do a 3-minute wall sit, thanks to the February wall sit challenge. I didn’t think I could – not even while I was doing it, focusing intently on the Johnny Cash song … Continue reading

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A new fitness challenge for February

So Colleen and I have started up a new fitness challenge for February: Wall sits. This one seemed appealing because it’s so easy: Some days you can be done with this in 60 seconds, and at most you’re looking at … Continue reading

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