Tag Archives: snacking

Eliminating vacation munching

I’m not one to simply relax on vacation. On this trip, in addition to getting in some good hikes, I wanted to work on something I’ve never been able to master: Not eating between meals. During past family vacations that’s … Continue reading

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Bring on the cheat day boundaries (please!)

Can there be such a thing as too much freedom on cheat day? Apparently so. I’m finding that even though I restrict myself to just one day a week when I can eat whatever I like, whenever I like, I … Continue reading

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Unlearning a new version of an old bad habit

I just love dates, but lately I’ve been loving them a little too much. Whereas two used to make a sweet, satisfying snack that I often preferred to most things in the candy aisle, one day in a raging hunger … Continue reading

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