Tag Archives: serving sizes

3 ways to beat serving-size guilt

A meal bar that offered an astonishing 48 grams of protein in exchange for 24 carbs, 6 grams of fat and 320 calories would seem like a nutritional powerhouse. So why is it that when I get those same numbers … Continue reading

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Own your serving size

Here’s an idea I’m fooling around with for my next newspaper column: It’s time for Americans to declare their independence from serving sizes. That doesn’t mean ignoring food labels, nor am I agitating for a massive pigout. But instead of … Continue reading

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Marketing-style gimmick conquers comfort food

My mom’s mazetti is a family favorite comfort food, one of those vintage Campbell’s soup concoctions that it’s way too easy to eat way too much of. I don’t need a huge scoop of such a high-fat food; just a … Continue reading

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