Tag Archives: run/walk method

Maple Leaf Indoor Marathon training: Week 1

There’s nothing like knowing you’ve got a marathon coming up in seven weeks to help you lock down your willpower on a weekend with not one but two huge family holiday gatherings full of goodies. Last time I ran this … Continue reading

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Run/walk experiment #2: Cutting 10 minutes off a 10-miler

On the one hand, this boggles my mind. How can I possibly cut more than 10 minutes off my 10-mile time (1:57 vs. 1:46:46) walking every 5th minute? I mean, if you look at my splits at the bottom of … Continue reading

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