Tag Archives: run/walk experiments

Run/walk experiment No. 5: 4 minutes faster on a 5-miler

I figured my pattern of faster times using a 4:1 run/walk ratio would disappear below the 7-mile mark. Not so. My time over 4 laps (5 miles) at the Ossian trail doing a regular run was  54:42:03. Walking every fifth … Continue reading

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Run/walk experiment #4: 13 minutes faster on a 15-miler

I can’t say I enjoyed the run/walk version of this course nearly as much as the previous week’s “long slow run.” There’s just something relaxing and meditative about going out for a long run that can’t be replicated when you’re … Continue reading

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