Tag Archives: prediabetes

Inspired by a runner who got — and then got rid of — prediabetes

Last week I wrote about how I’ve recently switched from monitoring carbs to fat grams. While it’s true that part of it is just shaking things up for variety’s sake, the underlying reason is that I was pretty inspired by … Continue reading

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Why keeping “most” of the weight off isn’t enough

Having lost a significant amount of weight a few years ago, I’ve got this tendency to feel pretty good about keeping most of it off, even if there’s been a bit of slippage at times. “I only let myself gain … Continue reading

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