Tag Archives: postrun snacks

My favorite postrun snacks (200 calories or less)

It’s so easy for me to inhale everything in sight after a run – as many calories as I eat the rest of the day combined if I’m not careful. But after reading a Runner’s World article on weight loss … Continue reading

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Run/walk experiment No. 5: 4 minutes faster on a 5-miler

I figured my pattern of faster times using a 4:1 run/walk ratio would disappear below the 7-mile mark. Not so. My time over 4 laps (5 miles) at the Ossian trail doing a regular run was  54:42:03. Walking every fifth … Continue reading

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