Tag Archives: nitrates

Beet brownies

My sister and I guzzled beet juice before our first mini-marathon after reading a study suggesting the  foul-tasting beverage increases endurance. (One ultramarathoner claimed he ran an extra 8 miles in a 24-hour race.) I don’t know if the beet … Continue reading

Posted in running, Uncategorized | Tagged , , , , , , , , , | 7 Comments

How People Eat: Legendary cross country coach Bob Milton

Ask science teacher Bob Milton to explain this observation: Of all the cross country trophies in his classroom at Norwell Middle School, how did his teams wind up with both the state championship trophy and the state runner-up trophy for … Continue reading

Posted in How "Normal People" eat, running/fitness, Uncategorized | Tagged , , , | Leave a comment