Tag Archives: mug muffin

Chocolate ‘Slow Carb’ mug muffin

  Here’s something I’ve been experimenting with this week. Basically, I took the ground flax seed mug muffin purportedly approved for the Slow Carb diet and subbed in black beans for the flax,  then began tinkering a bit. Warning: This … Continue reading

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Flax seed ‘mug muffin’ experiment

I’m always intrigued by those cake-in-a-mug recipes but resist them for obvious reasons. Then yesterday I came across a “healthy breakfast mug muffin” attributed to Four-Hour Body author Tim Ferriss during an appearance on the “Dr. Oz” show. Naturally I … Continue reading

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