Tag Archives: monkey mind

Oh no, I forgot to taper! Shushing the pre-marathon monkey mind …

So it turns out that my mileage last week, which should’ve been the start of the tapering process for this Saturday’s Fort4Fitness marathon, wound up being exactly the same as it was for the previous week: 40.6 miles. That wasn’t … Continue reading

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A voracious eater explores running on an empty stomach

If you ask Coach Jenny from runnersworld.com about running on an empty stomach, she says, essentially, see what works best for you. What if it works for you on one day, but not on others? Lately I’ve been experimenting with … Continue reading

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