Tag Archives: mindfulness

Giving goat yoga a try

I’m not an animal person, but I couldn’t resist giving goat yoga a try. It was a fundraiser at our local YMCA. Seventy-five people spread their mats in the gym while 10 small goats wandered among us, bleating nonstop, climbing … Continue reading

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‘Maybe the next bite will be better’ syndrome

There’s a lot of things that irritate me about the book “Ten Habits of Naturally Slim People,” by Jill H. Podjasek. It’s too New Agey for my tastes  and makes it sound like all naturally thin people have these enlightened … Continue reading

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Tapping into the brain’s plasticity for weight loss

I wish I had a brain scan from before I lost weight so I could see how it would compare to what my brain looks like now. Based on an article in the December 2013 issue of Discover magazine, I … Continue reading

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