Tag Archives: meditation

Learning to appreciate hunger

My natural reaction to hunger, whether it’s real or make believe, has always been panic. Never mind that it makes no sense whatsoever, as I’m hardly in danger of starving to death. That’s just how I’m wired. Lately I’ve been working … Continue reading

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Tapping into the brain’s plasticity for weight loss

I wish I had a brain scan from before I lost weight so I could see how it would compare to what my brain looks like now. Based on an article in the December 2013 issue of Discover magazine, I … Continue reading

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