Tag Archives: intervals

The best runner’s high: Breaking out of a slump

When I first started running with my little sister back in 2010, she had the advantage of being eight years younger and around 60 pounds lighter than I was. I was feeling lighter myself, having already lost about 30 pounds … Continue reading

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Hill sprints!

So I made the mistake of giving Traci some back issues of Runner’s World, and when I show up at the hills course on Friday she wants to do sprints. And you know what? I loved it. We started out … Continue reading

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