Tag Archives: food journal

A food log lesson: When your strategy is foiled by the unexpected

When I record entries in my food journal, I sometimes pretend I’m reviewing game film of how the day went, breaking down what went wrong and how I could do it better next time. I use a lot of sports … Continue reading

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Back-to-school eating and exercise excitement

Colleen just can’t seem to get it through her head that I don’t care if she has fruit snacks right after breakfast. I do care, of course. Usually I’d veto such a request. But she’s responsible for all her dietary … Continue reading

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Food journal bests brain (again)

I can only imagine how clueless I’d be about what I ate every day if I didn’t write things down. Take the other day, when I was talking about my banana habit. I said my record was four in one … Continue reading

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