Tag Archives: fitness

A cross-training plan for January

Inspired by a lingering case of plantar fasciitis and  the legions of FitBit evangelists who’ve emerged during the holidays, my plan for January is temporarily switching from a running-based fitness plan to one that emphasizes four mini workouts per day. … Continue reading

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Holiday food log 25-26: 2 valuable lessons

I keep wondering if this holiday food log is a frivolous waste of both my time and yours. This is a busy time, right? Yet learning how to eat during the holidays in a way that feels enjoyable without losing … Continue reading

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A kid’s point of view: Shattering my PR at Swiss Days 5K

By Colleen, age 13 I have a love/hate relationship with the annual Berne Swiss Days Race. On the one hand, it is part of my heritage as something my grandfather helped start 40-odd years ago. However, this race has always … Continue reading

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Why Tri?

Fighting interior battles during a race is nothing new, but on Sunday at Tri the Creek it wasn’t my Inner Whiner who was making trouble – it was my Inner Miser. Potato Creek State Park is my favorite venue for … Continue reading

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The car-sharing built-in fitness plan

Don’t tell my son, but there’s a part of me that secretly hopes we don’t get around to replacing our third-string beater that recently bit the dust. It’s not just the money saved (though there’s a sizeable difference in insurance … Continue reading

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Finishing up a triathlon with a triathlon

I didn’t need any more running miles to finish up the 8-week YMCA triathlon, but after swimming 1.25 miles and cycling 19 miles on Saturday I couldn’t resist adding in a 3-mile run to make the cycle complete. It was … Continue reading

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The mental aspect of spin cycling: what works for me

For me, getting faster on a spin bike appears to be almost entirely mental – something to do with finding a pattern I can sustain rather than flailing as hard as I can and hoping I can keep it up … Continue reading

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Learning to deal with your inner whiner

Is it counterproductive to acknowledge the naysayers inside your head? One blogger friend refers to this interior chorus of whiners as the “melon committee,” and he doesn’t give them many openings for conversation. The only interior voice I’ve ever known … Continue reading

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A quick Y-Tri update before heading out for spring break

I’ll be taking a few days off the blog this week during our spring break trip to southern Indiana, so here’s a quick YMCA triathlon update: Over the last six days I’ve rode 48 miles and run only 10. It … Continue reading

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It’s never too late to get started

Is it more impressive to set a world record at 25 — or 95? Retired dentist Charles Eugster didn’t have an athletic background when he started working out … at age 85. The British-born Swiss citizen took up running and … Continue reading

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