Tag Archives: finding time to run

Swiss Days Race disappointment

I’d really hoped that by this year’s Swiss Day’s Race I’d have my 5K time under 30 minutes. Instead, I took a step backward, running a 32:38 after logging 31:58 in a June 9 race in the Adams County 5K … Continue reading

Posted in 5K race training, Uncategorized | Tagged , , , , | 2 Comments

Running ‘sacrifice’ brings rewards

The bad news: I feel like I’ve got increasingly less control over my running and racing schedule as I try to mesh my needs with those of my family. The good news: At 48, I’m faster than ever before — … Continue reading

Posted in running, triathlon, Uncategorized | Tagged , , , , , | Leave a comment