Tag Archives: filling foods

My new ‘Big Mac’

I officially edited Big Macs out of my diet back in November 2011 (along with all other fast-food sandwiches with “He-Man”-style names like Whopper and Quarter Pounder.) “As a former tom boy, I can appreciate the urge to enjoy equal … Continue reading

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Redefining the food groups

As far as I’m concerned, there are only three: munching foods, filling foods and treat foods. Each category contains both “good” and “bad” choices, but when you designate them into these groupings it clarifies your decision making. When I’m in … Continue reading

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