In search of patterns
First I lost 90 pounds in 9 months. Then I ran 90 miles in 9 days. Now I'm exploring triathlons and family fitness. Stories, ideas and recipes from those journeys -- and people I've learned from along the way.-
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Tag Archives: fast food
Calorie ignorance is NOT bliss
I took the kids to Dairy Queen yesterday to celebrate turning in their 4-H projects, and since I was all hot and sweaty from running intervals with my sister, decided what the heck: I’d order a small Oreo blizzard with … Continue reading
Posted in Uncategorized, weight loss
Tagged calorie information, fast food, ice cream, smart dessert choices
3 Comments
My new ‘Big Mac’
I officially edited Big Macs out of my diet back in November 2011 (along with all other fast-food sandwiches with “He-Man”-style names like Whopper and Quarter Pounder.) “As a former tom boy, I can appreciate the urge to enjoy equal … Continue reading
Posted in Uncategorized
Tagged "He-Man", appetite, Big Macs, fast food, filling foods, gut buster, sandwiches, subs
2 Comments
Satisfied without Satisfries
I found myself in a Burger King the other day, seeking a restroom and hot coffee after getting soaked at Ben’s cross country meet, when I found myself wondering if I should try those new “Satisfries.” Nah, I decided — … Continue reading
Posted in Uncategorized
Tagged Burger King, cravings, fast food, French fries, Satisfries
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The Little Caesar’s Principle
Technically the Little Caesar’s Principle is a budgetary term, as in, “Little Caesar’s completely ruined Papa John’s pizza for me. Even though I like Papa John’s better, now that I know I can get a decent $5 takeout pizza, I … Continue reading
Posted in Uncategorized, weight loss
Tagged budgeting, fast food, saving calories, spending calories, takeout pizza, weight loss
2 Comments
Hands-free Whopper Holder strikes a nerve
“Ok, here’s your next column topic,” said Brad at work Monday. “Burger King’s come out with a Whopper Holder, so you can eat your burger without having to use your hands. It’s like the laziest fast food ever!” Happily, it … Continue reading
The Big Mac gender gap
I finally got a chance to see “Portion-Size Me,” by sitting in on Marcia Crawford’s nutrition class at IPFW last Thursday. As expected, based on what I’d heard about the video made by nutrition professor James Painter of Eastern Illinois … Continue reading