In search of patterns
First I lost 90 pounds in 9 months. Then I ran 90 miles in 9 days. Now I'm exploring triathlons and family fitness. Stories, ideas and recipes from those journeys -- and people I've learned from along the way.-
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Tag Archives: Clingman’s Dome
A treadmill triumph: 2 Smoky Mountain climbs designed
The only number that really matters on the screen above is 1,335 feet — the exact vertical climb in the 2-mile hike to Chimney Tops in Great Smoky Mountain National Park. The workout that generates this climb is below. Given … Continue reading
Posted in fitness, Uncategorized
Tagged Chimney Tops, Clingman's Dome, fitness, Great Smoking Mountains, hiking, treadmills
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WWI Week 2: Colleen carries pathetic teammates
Theoretically, the three adults on our Wells Weighs In team are old hands at getting in shape, ready to provide gentle guidance to our less-experienced junior member. But in Week 2, 10-year-old Colleen put the rest of us to shame, … Continue reading
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