Tag Archives: ” burning calories

Treadmill trickery

I can’t wait to get my sister to try this treadmill workout I’ve been doing lately. I burn 100 calories during the first 8 minutes — and that’s just the warmup. Needing a tough workout to make goal at Weight … Continue reading

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The “body boss”

In one of my favorite Stephen King stories, an overweight artist is driven to paint the same scene over and over: A construction crew laboring over a  big job that turns out to be processing his junk-food diet. In the … Continue reading

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