Category Archives: 5K race training

Swiss Days Race disappointment

I’d really hoped that by this year’s Swiss Day’s Race I’d have my 5K time under 30 minutes. Instead, I took a step backward, running a 32:38 after logging 31:58 in a June 9 race in the Adams County 5K … Continue reading

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5K Race Training: Week 1

This was my first week on Hal Higdon’s advanced 5K 8-week training plan. Not surprisingly, I didn’t wind up following it very closely. Still, it helped to see what was supposed to happen over the course of the week, and … Continue reading

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