10 reasons why… Exercise is the best medicine.

This week I’m sharing a post from another blog I’m connected with, t2diabetespioneer. (If I could figure out how to simply reblog it, I would.)

  1. exerciseasmedicineIts most common side effect is weight loss.
  2. A natural sleep aid.
  3. It’s free! (Or can be, anyway.)
  4. Slows the aging process.
  5. Gives your brain a boost.
  6. This ‘drug’ is never subject to recalls.
  7. Makes you happy.
  8. Improves your appearance.
  9. Reduces risk of heart disease and some cancers.
  10. It makes every other physical activity, from golf to sex to unloading groceries, easier.

 

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One Response to 10 reasons why… Exercise is the best medicine.

  1. OmniRunner says:

    I often call running the “magic little pill.” And no hang over or long list of side effects!

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