In search of patterns
First I lost 90 pounds in 9 months. Then I ran 90 miles in 9 days. Now I'm exploring triathlons and family fitness. Stories, ideas and recipes from those journeys -- and people I've learned from along the way.-
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Monthly Archives: October 2017
Hiking Chimney Tops after the Great Smoky Mountains wildfire
Our first trip back to the Great Smoky Mountains since a wildfire destroyed the condos where our family has stayed the last 30 years was bound to feel strange. After the fire last November that consumed 17,000 acres of … Continue reading
Posted in Uncategorized
Tagged Chimney Tops trail, Great Smoky Mountains, hiking, wildfire
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Racing in the neutral zone
“Pro-America,” read the bumper on the car ahead of me at a traffic light one day last week. “Pro-Freedom!” I wished I had one just like it, only with a third line at the bottom: Anti-Trump! A T-shirt would be … Continue reading
The horror of eating
Lola didn’t mean to bite Doc Ferriss Oxide. She’s famished, hasn’t eaten in a week, been pacing around her enclosure – or what passes for pacing when you’re a python – and on top of everything else, her eyesight’s not … Continue reading
Posted in Uncategorized
Tagged choking to death, how a snake eats, phobias, running, snakes, the food chain, trail running
5 Comments
Reeling in the years
The exercise I logged this weekend was hard to quantify: Without a FitBit, I had no real way of knowing how many miles I walked after parking the car on Friday night and using only my feet for transportation as … Continue reading
1 tiny change that’s made a big difference
“Writing is harder on my body than running is. I’m relaxed when I run. But when I write, I tend to hunch over my laptop, unconsciously flex certain random muscles, just basically distort my body into cramped, unnatural positions. Lately, … Continue reading
Posted in Uncategorized
Tagged aging, flexibility, hip flexors, running, writing pain, yoga
6 Comments